5 Adulting Life Skills that you should already have if you’re above 30

As a fully functioning adult, you have gone through an immeasurable amount of lessons, experiences and scenarios in life, enough for you to survive and maybe not get into too much trouble. Some skills or knowledge you have to acquire the hard way, whilst others are taught to you by your seniors and peers. So

Don’t Work, Eat and Sleep your Life Away

Hey you. Yes you. When was the last time you truly lived? Like that feeling of being ALIVE on this planet. That adrenaline rush that gets into your guts and pumps out through your veins and into the system of your state of mind. What are we if not a walking archive of knowledge and

5 Ways to Emotionally Simplify Your Life

Tired of the emotional strain on life? Having to deal with the stresses of facing intense feelings and emotions in relationships, friendships and work related drama can take a toll on you. We could get consumed and overwhelmed and not knowing how to deal with it in a way that would be beneficial to our

Next Level Relaxation Methods that Might Surprise You

It won’t come as a surprise to you that a lot of relaxation exercises and guides come from channels and platforms like Youtube, Facebook Groups and online therapy sessions on apps like Doctoranywhere.com or Calm. But in today’s article I’m not just sharing guided tours on Youtube or apps, I’m also letting you in on

10 Things That You Can Do to De-Stress

Whooo HooO, my favorite thing! Come on… don’t you look forward to de-stressing after a long week? I sure do, and these activities not only destress me but it rejuvenates me too. Managing stress is something we all need to deal with in the current times. Mr Julian Mengual, the regional chief officer of a